My partners’s mother is into her eighties and despite a few niggling things that go with such age she is not too bad – though the memory side of things is starting to show some wear and tear. It is a good thing though for young women these days to observe an elderly woman for no reason other than to get an idea of how to avoid certain conditions later on…even though we think we are invincible and never going to get old.
Take osteoporosis for a good example; we all know that alcohol and smoking increases the risk of brittle bones later on and women are developing this condition in their forties now which is frightening. Increasingly we are seeing more supplements for joint pain remedies appearing alongside beauty cosmetics on the shelves now which tells you how much of a problem this is becoming.
You can look after your joints by taking omega 3’s and staying active – and don’t forget the calcium girls.
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