It goes without saying that we all can do with introducing some more healthier elements into our weekly eating habits by including seafood in our diets on a more regualr basis. Statistics show that consuming seafood on a basis of three times a week can vastly improve our health; seafood is great for the brain, [...]

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We have just spent some time staying at my partner’s parents house; they have a very nice little house in Northern Ireland but I noted whilst there that their lifetime habit of being thrifty has produced serious knock-on effects which is affecting their quality of life in their old age. Being Scots the word thrift [...]

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