With all the torrential downpours hitting the United Kingdom right now I guess it would be safe to say that summer is drawing to it’s close. So how was your summer for you then…?
If you were lucky enough to go away on holiday to one of those hot spots in Spain, France, Portugal or whatever, then it is likely that you did not get as much rest and relaxation as you should have.
Sunburnt…? too much wine and sangria…? too many late nights or maybe just the stress that goes with flying with RyanAir has left you feeling a bit more tense than before you set off making you feel as though you should have packed your own blood pressure monitor . Maybe even a dodgy prawn in that paella is still giving you some jip…
Our immune systems tend to slow down in the winter months so it would be ideal, with winter around the corner, to do a stocktake now of anything that might be troubling you medically. Preparing your body for those inevitable colds and flu’s during the cold weather should start now; many elderly folk make it a habit to visit the doctor on a regular basis just to ensure everything is okay.
Make a list of what’s bothering you and see the doc; up your intake of vitamins and fresh fruit and veg and go easy on the booze for a while. Your liver likes a rest now and then.
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