I would say that if you have to make one promise to yourself fo the new year then make a vow to address your health issues. And most of us could do with a ‘fine tune’ at this time of year.
Get the kids into the act as well and make it a family affair; you may not be able to afford to fork out money for pricey gym membeships but there is always the tennis court and indoor pool. And the kids may not win any basketball trophies but joining a team would get them up and running each week.
I always say that you can eat what you like – as long as you keep moving around, it’s when you stop the activity that things get sluggish. Give it an honest try this year and see how much ground you’ve made by June.
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