Mums-to-be these days have it made.

With regards to advice that is. Sometimes you have to agree that there is often far too much advice out there with so many experts telling you what you can and cannot do, what you can and cannot eat…or drink. Not too long ago when I had my kids the big thing was all about taking the folic acid and that still is great advice today as it ensures your baby’s nervous system develops properly.

Looking around the shelves in pharmacies and supermarkets now you have a huge range of the best prenatal vitamins available that you can take for your health. The best vitamins though come from eating a good, nutritious diet and not denying yourself the nicer things along with it. Go easy on the soft french cheeses though and of course avoid liver pates due to the excess vitamin A dangers.

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